Physio Ball Exercise

Compact and Hand-Held: Unlike large physio balls, hand physio balls are small, typically the size of a tennis ball, for easy gripping and squeezing in your hand.

Strengthens Grip: Squeezing the ball strengthens muscles in your hands, wrists, and forearms, improving grip strength and dexterity.

Rehab Aid: Therapists use hand physio balls to help patients rehabilitate hand injuries, arthritis, and other conditions affecting hand strength and mobility.

Stress Reliever: Squeezing the hand physio ball can be a great way to manage stress and tension throughout the day.